To Eat Or Not To Eat – Our Take On Intermittent Fasting

The words “intermittent fasting” seem to be on everyone’s lips nowadays, especially within the scene of fitness, health, and particularly dieting. While IF is not so much about a diet in a conventional sense but more about an eating pattern, it does give some of the same benefits as a diet – such as weight […]

“It’s Ok To Not Feel Motivated”

You see it everywhere on Instagram and YouTube; fitness professionals and so-called  “influencers” with endless amounts of energy and motivation ready to “give it all” 24/7. If it´s not on their own Instagram posting challenges and home workouts, they´re sweating it out, dancing and screaming, on a live channel somewhere. Well, our dearest Base Trainer, […]

How To Boost Your Home Workout Routine

Working out from home doesn´t have to be boring or ineffective. Yes, it might require some creativity to really get the sweat, pump, and pulse going but getting a “great workout” in from your own living room is definitely within reach. Read on to learn how.

Tips for quarantine workout motivation

Many of us are now in week 3 or 4 of “quarantine life” due to governmental regulations related to the COVID 19 virus. The unexpected “restriction of freedom” is for many taking its toll on motivation in general and perhaps workout motivation in particular. We have gathered some tips that might help you get a motivational boost in these times we are in.

Why We Take Fun So Seriously

Dreading to go work out is quite a common phenomenon among many gym-goers. We know the feeling and wanted to do something about that. At Base Gym we, therefore, incorporated “fun” as a part of our company core values and defined it as one of the key elements that define our classes. Read on to learn why we take fun so seriously and how you can incorporate the fun factor into your own workouts routines.

“Mindful Training” – How this will Drastically Improve Your Results

You´ve probably heard the term before: “the mind-muscle connection.” What has the mind to do with muscles and why is it so important when you´re training? In this article, we´ll shed light on this highly underestimated tool when working out and share some secrets on how to improve your understanding of the concept.

What Makes a Base Gym Class So Special

Have you ever wondered what the best way to shape and build your body is? Two words: Resistance training. Resistance training is a form of exercising where you move your body against any external force that makes a movement harder to perform, for example using dumbbells or a machine such as the Baseline. Read on to learn what you need to know about this form of training and why we at Base Gym have specialized in this.

4 Things You Need To Know About Resistance Training

Have you ever wondered what the best way to shape and build your body is? Two words: Resistance training. Resistance training is a form of exercising where you move your body against any external force that makes a movement harder to perform, for example using dumbbells or a machine such as the Baseline. Read on to learn what you need to know about this form of training and why we at Base Gym have specialized in this.