Hello! My name is Anouk and I’m trainer at the Base Gym and Xcore (and soon Booty class) instructor.
Two years ago I started again with training myself, and that’s when I found my new passion. Former art therapist, decided to make a switch into sports to inspire and motivate other people. The individual human approach will always be a part of me. So I will also take this to my classes.
I want to help people to find pleasure in sport, so it can become part of their lifestyle instead of an obligation, and can bring balance between body and mind.
I believe that a strong body can bring a strong mind when you challenge yourself, push boundaries and take good care or yourself.
My FAV MOVE: The single-leg hip thrust. A calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back ánd quads. Love to feel that burn!
My FAV QUOTE: She turned her cant’s into cans and her dreams into plans.
FUN FACT: I did theatre for 15 years with all my heart and soul and play accordion for already 18 years.